Why am I tired all the time?
10.06.2025 04:18
16. Don’t hang out with negative people.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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- Fruits
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
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They don’t know why though.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If there was only one man remaining on the Earth, would this be regarded as extinction?
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Honey
6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Red meat